30 Tips to become a CrossFit Beast!

Start your journey to Health & Happiness with AFSCrossFit

I have put together this 30 day guide to help you fall in love with CrossFit. I have spent 2 decades coaching CrossFit and these tips will help you get ahead in your journey:

  • Get a beginner’s introduction to CrossFit
  • Learn the fundamental exercises and training philosophies to get you fit Quick!
  • Workouts you can do in your gym or at home

20 Years as a CrossFitter

20 Years as a Coach

16 Years as an Affiliate Owner

— Gareth

ABOUT ME

Hi, I’m Gareth and I want to help you become a CrossFit Beast.

With 2 decades of experience coaching thousands of people to enjoy the best training philosophy in the world it is my pleasure to introduce you to my 30 day guide to becoming a CrossFit Beast. Or at least introduce you to a fun and inclusive program that can help you get in the best shape of your life. I have put together all the tips I wish I had picked up when I first started CrossFit to keep me injury free and get to the ultimate goal of being Harder to Kill a hell of a lot quicker.

I hope you find the guide helpful and insightful. If ever you need some help or have any questions I would be more then happy to help you in your journey.

Good Luck

Gareth

GET THE GUIDE